Skills & Conditioning for Rugby
with Neath Swansea Ospreys Academy
Duration: 56mins
DVD £21.99

Presented by Ospreys conditioning and skills coaches Gethin Watts and Keith Hollyfield, this film shows a revolutionary approach to fitness and skills work. Packed with over 50 drills that have both fitness and skills focus, this film can give your teaman exciting new approach to conditioning work.

Broken into 3 sections, Defense, Skills and Pre-season, each part contains up to 20 different drills, with seamless transitions from fitness work to skills work. All designed to reinforce key skills in players and improve fitness whilst making sessions fun, varied and exciting. The drills shown are all brand new, and provide a real break from the tired and boring problems of normal fitness sessions.

These are professional level fitness and skills techniques, made available with this unique DVD. If you are looking to invigorate your fitness sessions, excite and motivate your team and make them fitter and more skillful, this is the DVD for you.

Why Not Buy Weight training for rugby, Speed & Agility for Rugby and Skills, Conditioning & Fitness DVD's Together for Just £55! Click the image above to purchase them together.