Weight Lifting for Rugby
with Dave Bell
Duration: 40mins
DVD £21.99

 

In the modern game strength and power are everything. Dave Bell, NEC Harlequins Strength and Conditioning coach presents an indepth guide to all the weight lifting and power training skills and techniques you will need to drastically improve you performance. Starting with highlighting the safest and most effective techniques for weight lifting right through to professional training methods such as complex training, this video gives a wealth of information, drills and tips.
Whether you are an experienced player looking to take the step to the highest level with your training, a coach looking to give your team a safe and effective strength programme or just starting out in weight training, this video caters for all. It contains all the depth and breadth of drills that you will need to establish and maintain a dynamic and effective strength training programme that can drastically improve you performance on the pitch.

Why Not Buy Weight training for rugby, Speed & Agility for Rugby and Skills, Conditioning & Fitness DVD's Together for Just £55! Click the image above to purchase them together.